Today is Jan 18 and approximately 4 weeks are left until valentines day. Let’s make this our short goal to lose up to 1 - 2 pounds per week. Let’s plan out each week until valentines day!
We all plan for some short goals but somehow fall-off the wagon now and then. Daily check-ins by posting your progress or plan will help prevent this fall-off. Let’s make pointlessfood our community for sharing and support. If this short goal challenge is a success, then we will have more to keep us going.
Following are few easy rules for this challenge for full support:- Post your daily meals and exercise plans or ideas.
- This will keep us motivated and will have continuos support.
- This will also give others opportunity to tell you if you are on right track or if some modifications are required in your plan.
- Track your lost pounds.
Following are somethings to keep in mind to make this a success:- Eat more fruits and vegetables.
- Reduce carbohydrates , like white pasta, rice, potatoes, and sweets.
- Plan for more active schedule. At least 4 - 5 times a week. Example: High impact exercise in the morning at 9 with additional 30 minutes walk in the evening.
Are you ready for this challenge?
Following is just a sample menu, you can plan your own to keep you on track.
Days | Breakfast | lunch | Dinner | |||||
Mon | 1 cup Instant oatmeal 1/4 cup dried fruits 1 cup milk | Combination of soup and salads with some protein
|
| |||||
Tues | 3 Egg white omelet 1 whole wheat toast 1 cup milk |
| ||||||
Wed | 1 cup Instant oatmeal 1/4 cup dried fruits 1 cup milk |
| ||||||
Thurs | 3 Egg white omelet 1 whole wheat toast 1 cup milk |
| ||||||
Fri | 1 cup Instant oatmeal 1/4 cup dried fruits 1 cup milk |
| ||||||
Sat |
|
|
| |||||
Sun |
|
|
| |||||
Exercise | ||||||||
Elliptical 30 mins | Light jogging 30 mins | Walking 30 mins | Aerobics class | Zumba | Yoga Class | |||
Comments
Post a Comment