Thursday, March 4, 2010

Mix Vegetable Soup

Serves: 4 
Serving size: 1 Cup  
WW points: 1pt

1 Red Onion (Chopped)
2 Cloves Garlic (Minced)

1/2 inch Ginger (Fresh Chopped)
1/2 Cup Carrots (Chopped)
1 Cup Spinach (Chopped)
1/2 Cup Green Beans (Chopped)
1/4 Cup Peas
1 tsp Soy Sauce
1 tsp Lime Juice
Pepper and Salt to taste
3 Cloves
4 Cups Water
1 tsp Olive oil or Cooking Spray - for no additional pts


  1. Heat a pot, add oil, cloves, garlic, ginger, and onion.
  2. When slightly aromatic, add all the vegetables and water.
  3. Cover and simmer for at least 20 minutes or until vegetables are soft to touch.
  4. Add lemon juice, soy sauce, pepper, and salt.
  5. Serve hot like this or puree in blender.
Very filling high in fiber soup.

Please let me know how you feel about this recipe, by leaving me your valuable comments.


  1. I came across your site on the Facebook Weight Watchers page, just made this soup and had a portion for lunch, it was delicious!!! And so easy to make. Thank you so much for the recipe, I'm glad I found it.

  2. Thank you for leaving me your comment....I am glad you liked this soup. I like this soup too...It is very filling. I hope to post more easy to make low calorie recipe soon. Please check back often or click to follow my posts. Thank you!