- Find: Jerusalem Artichoke (Sunchoke)
- Get to know your behavior
- Explore your farmer's market
- Interesting find: Elliptical
- Interesting find: Watermelon radish
- In Office: Incorporate more toning exercises
- Make your own Cooking Spray
- Make unhealthy habits healthy habits
- Starting on Weight Loss
- Sweat Vs. No Sweat
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