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January 14, 2011

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SPICY SALAD KICK

Serves: 8 Serving size: 1/2 Cup WW points: 4 pt Ingredients 1 Cup Garbanzo beans 1 Cup edamame 1 Cup Pinto Beans 1 Cup Carrots (Shredded) 1/4 Cup Dried Cranberries 1/4 Cup Jalapeno Pickled (Sliced) 1/4 Olives (Sliced) 1/2 Cup Quinoa (Cooked) 3/4 Cup salsa For Garnish 2 tbsp Feta cheese 2 tbsp Sunflower seeds Cilantro sprig Instructions In a bowl, mix all the ingredients together. Viola! Bean salad with a kick. Note This recipe has both the goodness of sweet and chili. You get lots of proteins from beans, which keeps you full longer. Please let me know how you feel about this recipe, by leaving me your valuable comments.

Mix Vegetable Soup

Serves: 4 Serving size: 1 Cup WW points: 1pt Ingredients 1 Red Onion (Chopped) 2 Cloves Garlic (Minced) 1/2 inch Ginger (Fresh Chopped) 1/2 Cup Carrots (C hopped) 1 Cup Spinach (Chopped) 1/2 Cup Green Beans (Chopped) 1/4 Cup Peas 1 tsp Soy Sauce 1 tsp Lime Juice Pepper and Salt to taste 3 Cloves 4 Cups Water 1 tsp Olive oil or Cooking Spray - for no additional pts Instructions Heat a pot, add oil, cloves, garlic, ginger, and onion. When slightly aromatic, add all the vegetables and water. Cover and simmer for at least 20 minutes or until vegetables are soft to touch. Add lemon juice, soy sauce, pepper, and salt. Serve hot like this or puree in blender. Note Very filling high in fiber soup. Please let me know how you feel about this recipe, by leaving me your valuable comments.

SPICY HUMMUS

Serves: 8 Serving size: 1/4 Cup WW points: 3 pt Ingredients 1 Bunch Parsley 16 oz Can Garbanzo beans 1/2 Cup Ricotta Cheese (fat free) 1/2 Cup Jalapenos Canned 2 Lemons (Squeezed) 3 Cloves Garlic Salt to taste Instructions Blend everything in the processor, one by one starting from the top of the ingredients list, until smooth. Tips This recipe is versatile and creamy. You can use it as a dip with crackers, in lieu of mayonnaise for wraps and sandwiches, or in lieu of pesto for pasta dishes. Please let me know how you feel about this recipe, by leaving me your valuable comments.

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