SPICY ISRAELI COUSCOUS

Serves: 6

Serving size: 1/2 Cup

WW points: 4pt

Ingredients

1 1/2 Cup Israeli Couscous

2 Cups Water

3 Cloves Fresh Garlic (minced)

1/2 Cup Onion (Chopped)

1 Thai Chile (Optional - minced)  

2 Lime (Juiced)

1/4 Cup Carrots (Thinly sliced)

1/2 Cup Spinach (Cut in strips)

1/2 Cup bell pepper (Chopped - any color)

Cooking Spray

Salt and pepper to taste

Preparation

1. Heat a skillet on high heat.
2. Spray cooking spray and add couscous.
3. Sauté until slightly brown.
4. Add water and bring it to a boil. Turn the heat down to medium.
5. Let it simmer for about 6-8 minutes in open pan until tender or until all water is absorbed.

Instructions

1. Heat a skillet on medium heat.
2. Add garlic, onions, bell pepper, carrots, chile, salt and pepper. 
3. Spray it with cooking spray.
4. Sauté for about 1 -2 minutes.
5. Add prepared couscous along with spinach.
6. Mix it well. Add lime juice.
7. Serve hot or at room temperature.

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