Thursday, January 13, 2011

VANILLA APPLE

Serves: 6
Serving size: 1 bowl
WW points: 2 pts
Ingredients
1 Cup Apples (squared)
2 Cups Yogurt (fat free)
1/2 tsp Vanilla
1 tbsp Sugar
12 oz Mandarin oranges (canned - drained - rinsed)
Instructions
  1. In a bowl, mix yogurt, sugar, and vanilla.
  2. Add apples and mix well.
  3. Cover and chill for about 30 minutes.
Layering
  1. In a compote/bowl, pour 1/2 cup apple and yogurt mixture.
  2. Layer it with 2 oz of mandarin orange.
  3. Serve cold.

Healthy Tip
Always rinse your canned vegetables or fruits with cold water to drain excess sodium or sugar from it.
Note
Nutritious and great for dessert or breakfast. Can make this recipe two days ahead of time.
Please let me know how you feel about this recipe, by leaving me your valuable comments.



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