Friday, January 21, 2011

SPAGHETTI SQUASH HASH

Serves: 12
Serving size: 1/4 cup
WW points: 1 pts
Ingredients
1 Spaghetti Squash (2 1/2 cups cooked)
1/2 Cup Tomatoes (chopped)
10 Large Olives (coarsely chopped)
1/4 Cup Onions (chopped)
1 Clove Garlic (minced)
2 Tsp Olive Oil
4 Tbsp Italian dressing (fat free)
1 Lime (squeezed)
2 Tbsp Cilantro (chopped)
Cooking Spray
Salt and pepper to taste
Preparation for Spaghetti squash
  1. Preheat oven to 375°F.
  2. Cut 1 Spaghetti Squash length wise into half and scoop the seeds out.
  3. Place the halves on the cooking sheet with cut side down.
  4. Pour about 1 cup water around the squash.
  5. Cook them for about 35 mins.
  6. After they are done, let them cool before you handle them.
  7. Once cool, use a fork and scrape the pulp into the bowl.
  8. Notice, it will come out in strands.
Preparation for dressing
  1. In a small bowl, mix olive oil, italian dressing, lime juice, cilantro, salt and pepper.
Instructions
  1. In a pan, stir fry onions and garlic.
  2. Then add tomatoes. Stir until they are heated through.
  3. In a bowl, place cooked spaghetti squash and top it with onion, garlic, and tomato mixture.
  4. Then add olives and dressing.
  5. Mix well and serve it cold.
Tip
Use this dish as a side to Italian, Mexican, or Mediterranean entrées.
Please let me know how you feel about this recipe, by leaving me your valuable comments.



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