Serving size: 1/4 Cup
WW points: 3 pt
1 Bunch Parsley
16 oz Can Garbanzo beans
1/2 Cup Ricotta Cheese (fat free)
1/2 Cup Jalapenos Canned
2 Lemons (Squeezed)
3 Cloves Garlic
Salt to taste
- Blend everything in the processor, one by one starting from the top of the ingredients list, until smooth.
This recipe is versatile and creamy. You can use it as a dip with crackers, in lieu of mayonnaise for wraps and sandwiches, or in lieu of pesto for pasta dishes.
Please let me know how you feel about this recipe, by leaving me your valuable comments.