Wednesday, March 3, 2010

Yummy Greens

Serves: 3  
Serving size: 1 Cup  
WW points: 0pt
Ingredients
1 Bunch of any green leafy vegetable (Coarsely chopped)
4 Spring Onion or 2 Leeks (sliced)
2 Cloves Garlic (Minced)
2 tsp Soy Sauce
1 tsp Olive oil or Cooking Spray - for no additional pts
Instructions
  1. Heat pan on medium heat.
  2. Add oil or cooking spray, then add garlic and onions.
  3. Add greens and soy sauce. Sauté for 1 minute then turn off the flame and cover the pan for 1 minute.
  4. Serve hot or at room temperature.
Note
Green leafy vegetables can include Chard, Collard, Spinach, Kale, and Beets. Onions can be of any variety as well.



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